In 2021, Josh Clark set a new world record after doing 1,594 sit-ups in 30 minutes. I know what you’re thinking: why? My guess is he was lying on a sofa but realised he’d left the TV remote control on the shelf. 1,594 stretches later, he had a new world record, and could finally turn the telly over to catch the end of Loose Women. We’ve all done it…

Let’s do something less strenuous for our half-hour together. Schedule your 30 minutes with Allister here: